10x why you should drink enough water- Fitness Equipment.com

10x why you should drink enough water

Actually, we all know: drinking enough water is important. But why? We give you 10 reasons to drink enough water and to give you a helping hand, we also share 4 tips to help you drink enough water.

Moisture balance
Over 70% of our body consists of water. By keeping this in balance, nutrients are better transported through your body, your food is better digested and your body temperature is regulated.

Productivity
Drinking enough water helps you to be fresh and alert. And therefore you are - indeed - much more productive!

Lose weight
Simply because you feel full faster and therefore eat less. If you drink a glass of water before you eat, your brain will receive the signal that you are full sooner and you will therefore eat less.

Helps against cramp
Drinking enough water helps prevent cramp. Do you regularly suffer from cramp in your calves, for example? Drinking more water may help!

Fatigue
Did you know that fatigue is one of the symptoms of dehydration? A dehydration of 'only' 2% can cause a loss of energy of up to 20%. So you need to go? Don't reach for the coffee, grab a glass of water.

Waste products
Our kidneys help keep our bodies clean by passing waste from our bodies to the bladder. But, they need enough moisture to do so. Dark urine? Then it's time to drink more!

More beautiful skin
Toxins in your body make for troubled skin, such as pimples and other blemishes. Drinking enough water will flush out these toxins and you will see your skin improve.

Prevents acidification
Your body always strives for a good balance between acids and non-acids (bases). This acidity level, also known as pH value, is different for each part of the body. For example, your stomach has a much higher acidity level than your liver or your blood. Water is a neutral substance that helps to prevent acidification of your body and to keep the pH levels as stable as possible.

Kill the hangover
Had a bit too much fun at night and got a pounding headache as a souvenir? Water is your friend. Alcohol dehydrates your body, so replenishing your fluid balance with a couple of big glasses of water will work wonders.

How do you make sure you drink enough water?

1. Put water in your sight. Because when you see it, you think of it. For example, always put a glass or a bottle of water next to your laptop at work, a jug of water on the table at dinner and a glass of water on your bedside table at night.

2. Establish a routine. Teach yourself to always drink a glass of water with your breakfast, snack, lunch, dinner and before you go to bed, for example.

3. Variety. Is just water boring? Throw in some mint sprigs. Or add cucumber, lemon, blueberries, ginger or raspberries. Adding fruit or herbs to your water will make it taste less boring and still make you drink enough water.

4. Drink 2 glasses of water when you get up. Firstly: you can only have one. Secondly, you will give your digestion a boost and you will wake up fresher.

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