A cross trainer: why choose it?
You want to rent fitness equipment but you do not know exactly which one you should choose. One of the fitness equipment you can choose from is the crosstrainer. But what exactly is a crosstrainer, what are its advantages and why would you choose one? We will give you a hand.
What is a crosstrainer?
It is actually very simple; a cardio machine where you stand with your You stand with your feet on the pedals and hold the levers with your hands. The pedals turn around so that you make a kind of running movement, while you support the movement by moving the handles back and forth with your arms. A crosstrainer is the perfect piece of fitness equipment for an all-round, full-body cardio workout. all-round, fullbody cardio training.
When do you choose a crosstrainer
Training on a crosstrainer is a great way to burn a lot of calories. Renting a crosstrainer is therefore a good choice if you want to improve your condition and/or lose weight. Regular training on a crosstrainer reduces the risk of heart disease, improves the condition of your heart and lungs and your blood pressure.
Which muscles to train with a cross trainer
We said it beforeIt's the perfect piece of equipment for an all-around, full-body workout. And we don't say that for nothing! A lot of muscles are put to work during your workout on the crosstrainer. Are you paying attention? First of all, you'll be working out your upper legs, but also your calves, thighs, and glutes. And those handles that you move back and forth with your arms? They'll also make your arm muscles, shoulder muscles and back muscles work hard. Sounds intensive, and indeed it is. Fortunately, you can adjust the level and resistance so you can always train at your own level.
The benefits of a crosstrainer
One big advantage is already clear: you train many muscles at the same time so that burn calories faster and more efficiently and improve your condition. But that is not the only reason why renting a crosstrainer is a good idea. The machine is also very easy to use, safe to use and puts less strain on your joints than, say, running. And okay, you can work out and watch a series at the same time. Let's face it, that's pretty good.
Crosstrainer rent at fitnessapparatuur.nl
Convinced? Great! Take a look at our wide range of crosstrainers. We deliver fast, competitively priced and exclusively from leading brands such as Technogym, Lifefitness or StarTrac. Would you like advice on which crosstrainer to rent? Call, email or chat with us. Our experts will gladly help you!
