Fitness equipment: cardio and strength training

Fitness equipment at home: easier to work on your health

Do you find it difficult to work on your condition? For example because of a Burgundian lifestyle, a busy life or an environment in which this is not encouraged? We will help you! Choose to rent or buy fitness equipment for your home. This way you can always train, no matter what time, weather or how much time you have.

Whether you opt for a full set of weights with cardio equipment or a pair of dumbbells and a yoga mat, we have what you need to get moving and stay healthy. We have a wide range of A-quality fitness equipment; from crosstrainer to treadmill and from exercise bike to rowing machine. So you can always work out, whatever the weather or time of day.

Rent or buy cardio equipment

Cardio is a good way to burn a lot of calories and keep in shape. In addition, training on a cardio machine reduces the risk of cardiovascular disease, improves your blood pressure and helps to improve the condition of your heart and lungs. By doing cardio regularly, your condition will improve by leaps and bounds.

Our treadmills, stationary bikes, elliptical trainers, steppers, exercise bikes, crosstrainers or spinning bikes are ideal for cardio training. How you train is up to you. For example, you can train on a cardio machine for a marathon or a bike ride. But, you can also opt for interval training, for example. Interval training is a form of cardio in which you burn a lot of calories in a short period of time by constantly accelerating and slowing down the pace.

Fitness equipment for strength training

By doing strength training you build up more muscle mass and thus become stronger. This is not only useful in your daily life, it also ensures that you burn more calories over a long period of time. In addition, your bone density increases when you do strength training, which reduces the risk of bone fractures later in life. Last but not least, strength training also helps to keep your cholesterol level and blood pressure at the same level. Enough reason to do strength training!

How? With force devices, weight benches and loose weights. There are many exercises to build muscles and condition strength with dumbbells and other types of loose weights. For example, with our compact adjustable weight sets, you can continuously adapt your strength training to the progress you make without taking up too much space. Or choose our strength training devices, so you can do specific exercises that you can't do with loose weights or resistance training.

From weight benches to dip stands and pushup stands, from a complete garage to fill with fitness equipment to a corner of an apartment; at Fitnessapparatuur.nl you'll find exactly what you're looking for.