Treadmill rental: these are the advantages

Staying fit and not having to leave the house? You can, by renting a treadmill at fitnessapparatuur.nl. Work on your fitness whenever and wherever you want with a treadmill of A-quality. Whether you do a workout of ten minutes or an hour: that's up to you.

Exercise at home: the benefits

That sports is good for you, we all know that by now. But to get you to, that's another story. The ride to the gym sometimes comes with objections. Running outside is not everyone's cup of tea. You have to watch out for traffic and loose branches, running on uneven ground, you name it. And let's not forget the weather! Rain, cold or just too hot: an excuse is easy to come up with.

The solution: rent a treadmill! So you can always exercise whenever it suits you, just at home in your own environment. On our website you will find a wide range of treadmills of the very best quality. They are fully installed and delivered by us to your home. Is your rental period over? Then we will pick up the treadmill at your place (but you can also keep it a bit longer, you know). That's easy.

Exercise at home: good and healthy

We told you, sports is good for your health. Regular training on a treadmill burns fat and trains your muscles. In addition, regular treadmill exercise improves the condition of your heart and lungs, reduces the risk of cardiovascular disease and improves your blood pressure.

Playing sports on a treadmill not only improves your physical health but also your mental health. How can it be done? First of all: you improve your condition so you have more energy. Not only can you do more things, you are also less tired. That gives you a mental boost. In addition, sports puts your hormonal balance ana the work. This lowers the level of cortisol and increases the level of norepinephrine. The result: you experience less stress, during and after sports. Our body also produces serotonin and dopamine during exercise. Serotonin gives you a happy feeling and regulates your appetite, mood and sleep, among other things. Dopamine ensures that you are motivated to continue and gives you a happy feeling.

Muscle training (and not just your leg muscles!)
That you train your leg muscles when you're running (on a treadmill), you probably already knew that. But the buttock muscles are also taken care of this way.

• Because, unlike outdoors, you walk on a level surface, this is less stressful for your joints.
• During walking/running you tighten your abdominal muscles, which also trains these muscles.
• The muscles in your back provide stability while walking. Training on a treadmill also strengthens your back!

Treadmill rental

On a treadmill you can always do the training that suits you. You can do a long endurance run to train for a marathon, do an intensive interval training, or walk quietly. Besides the fact that you can vary in speed, you can add an extra dimension to your training by setting a gradient. The steeper you set the slope, the heavier the workout becomes. While running, you also tighten your stomach and back muscles to keep your upper body stable. Well-known brands for treadmills are: Reebok, Christopeit, Star Trac.

Treadmill rental at fitnessapparatuur.nl
Renting a treadmill at www.fitnessapparatuur.nl is very easy. We have the best quality treadmills in stock at competitive prices and always quickly delivered to your home. Of course we like to think along with you to find the best treadmill for you. All our treadmills are extensively tested and checked, so you always have a perfect working machine in your home. Any problems? Then we will come straight to you to solve them.