5 Mental benefits of sports
It is well known that an active lifestyle has a positive effect on your physical condition. However, it also has many mental benefits. You experience less stress, you create more yourself.trust and even boost your memory!
Many benefits that are mentioned when it comes to sports are weight control, lower blood pressure, muscle strength, more energy, and so on. But what about the mental benefits? Are there any, and if so, how do you notice that in everyday life?
Yes, physical exercise definitely has a positive effect on your mental state. It can relieve symptoms of depression and anxiety., but it also affects the quality of your memory. Whether you need a dose of extra motivation, or are just curious about the benefits of sports, we have listed five psychological benefits for you.
Reduction of depressive feelings and anxiety
It has been scientifically proven that physical exertion gives a positive boost to physical activity.eft to your mood. The better your mood, the better you can deal with feelings like fear and anger.unt go. Your physical activity increases the endorphin level, this is also called the 'feel-good'-dust of the body. Did you know that many doctors first recommend a training schedule, before they switch to medication to deal with feelings like anxiety?
Less stress
A big advantage of physical exertion is lowering your stress level - who wouldn't want that?? We are facing a great deal of pressure these days: so much more takes place in public, think for example of social media, and the pressure to perform continues to grow.
Raising your heart rateby playing sports, can be stress-induced brainsin fact reverse damage through the production of neurohormones such as norepinephrine stimulate. This norepinephrine improved not only your moodbut also the thinkand clouded by stressful events. Sports also forces the body's central and sympathetic nervous system to communicate with each other, improving the body's overall ability to respond to stress.
Higher self-esteem and self-confidence
It is often thought that your self-esteem and self-confidence will improve if you look better physically through weight loss. and muscle building. Of course it has that effect. However, it does not even have to be directly visible physically. A lot of things are easier by doing sports. You get off the couch easier, your stamina gets longer and you feel fit and cheerful even after a long day. All these things together make you more self-confident and make it easier to keep exercising.. It makes you feel good!
Sleep better
Physical exertion increases your body tempertherehour. Dit can have a calming effect, so you don't spend so much time in bed at night. Exercise also helps to regulate your circadian rhythm. DIt's simply your built-in alarm clock of our body that regulates when you feel tired and alert. Tip from us: even though exercise has a positive effect on your sleep, we do not recommend that you take a considerable amount of time off just before sleeping. workout to do. Your body has and get that adrenaline out of your body.
Brain
Exercise not only increases your body strength, but also the strength of your brain. Studies have proven that cardiovascular exercise creates new brain cells. This is a process that improves overall brain performance. It also prevents cognitive decline and memory loss by strengthening the hippocampus. In addition to these benefits, it also boosts your creativity and mental energy.
Reason enough to take off your sports shoes and get to work!
